Blog - Exercise

How to Find the Best Sports Bra for Pregnancy.

How to Find the Best Sports Bra for Pregnancy.

If you’re on the lookout for a sports bra during pregnancy - what do you need to keep in mind when deciding on a purchase? Let’s make a list, we...
READ MORE
How Do Maternity Leggings Ease Pain?

How Do Maternity Leggings Ease Pain?

If you're on the fence about whether to buy some maternity tights, then read on...here’s a full run down on how our maternity support leggings work to ease pregnancy inflicted...
READ MORE
Running With Liquid Gold.

Running With Liquid Gold.

Who better to ask about getting back into running whilst breastfeeding than a three time mother who doubles as an Olympian?
READ MORE
An Olympian's Take on Returning to Running Postpartum.

An Olympian's Take on Returning to Running Postpartum.

If you’re a mom who wants to get back into (or just into!) running postpartum...boy, do we have the best advice possible for you!
READ MORE
What They Don't Tell You About Pregnancy, Labour and Postpartum!

What They Don't Tell You About Pregnancy, Labour and Postpartum!

When I was pregnant with my first son, every time I met with a mom, I’d find something out about labour, pregnancy or the early weeks postpartum that I had...
READ MORE
How to Choose a Baby Carrier.

How to Choose a Baby Carrier.

But...there are so many options out there! It can be confusing and a bit overwhelming if you don't know what you should be looking for. At Cadenshae we thought we'd do the...
READ MORE
The Cadenshae Newborn Manual!

The Cadenshae Newborn Manual!

Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on these fronts with some advice...
READ MORE
Can I Exercise When Pregnant?

Can I Exercise When Pregnant?

I’m no professional athlete, but I do like to workout regularly, so, when I first fell pregnant, I thought about my exercise regime and how it would affect me and...
READ MORE
Cadenshae's Top 10 Postpartum Exercise Tips.

Cadenshae's Top 10 Postpartum Exercise Tips.

Daily movement is one of the most important things humans can do to keep themselves both physically and mentally strong, and this especially rings true when a woman becomes a...
READ MORE
The Professional’s Guide To Starting Exercise After Birth.

The Professional’s Guide To Starting Exercise After Birth.

No two women are the same, just as no two births are the same, so when you’re getting back into exercise after having a baby, it’s important you acknowledge where...
READ MORE
4 Ways To Exercise With the Kids in Winter.

4 Ways To Exercise With the Kids in Winter.

When it’s cold outside, the fire is crackling and Netflix calls, it can be really hard to get motivated to do a workout. However, I have a few tips up...
READ MORE
Exercising With 'the Bump.'

Exercising With 'the Bump.'

Exercising whilst pregnant is important for both you and your baby. If you worked out regularly prior to getting pregnant, then it's safe to continue doing what you were doing,...
READ MORE
BSM Workout [Video Post].

BSM Workout [Video Post].

Here's a fantastic 'Baby, Stroller, Mom' (BSM) workout I've made just for you! (I'm a personal trainer so you can trust me)!
READ MORE
Everyone Loves a Quickie!

Everyone Loves a Quickie!

Running isn’t the only way to hit your goals. And this quick circuit will be just as effective in helping you burn fat, feel great and tone up. Not to...
READ MORE
Why Our Fit2Feed Activewear Bra Is a Must-Have Item.

Why Our Fit2Feed Activewear Bra Is a Must-Have Item.

I want you to know that I became besties with my first Fit2Feed activewear bra the very day I got it! I love it with all my heart! This nursing sports bra enabled...
READ MORE
Which Cadenshae Bra Is Right for You?

Which Cadenshae Bra Is Right for You?

Check out some quick-fire descriptions of all our phenomenal bras below, so you can figure out which one is best for you!
READ MORE
4 Inspirational Tennis Mamas.

4 Inspirational Tennis Mamas.

At Cadenshae, we love tennis, it's such an exciting and elegant sport!  We wanted to share our favourite tennis moms with you. Women who not only inspire us as athletes, but...
READ MORE
7 Steps To Feeling Fit and Healthy After Pregnancy.

7 Steps To Feeling Fit and Healthy After Pregnancy.

Feeling fit and healthy after having a baby can sometimes seem like an unsurmountable task. I've had a lot of moms ask me what my 'secret' is, but the truth...
READ MORE
Why Is Tummy Support So Important During Pregnancy?

Why Is Tummy Support So Important During Pregnancy?

Small bump, big bump, showing straight away or only showing in the third trimester -  the preggo belly is different for every mom, and different for each pregnancy too! One thing...
READ MORE
6 Reasons to Exercise During Your Third Trimester.

6 Reasons to Exercise During Your Third Trimester.

With your due date just around the corner, exercise might be the last thing on your mind...but there’s actually plenty of great reasons to keep active during these last few...
READ MORE
5 Minutes With Lauren Brant.

5 Minutes With Lauren Brant.

We think former 'High 5' star Lauren Brant is a bit of a wonder woman. The gorgeous Aussie T.V. personality only gave birth to cutie Miller five months ago, but...
READ MORE
5 Minutes With Sharyn Casey.

5 Minutes With Sharyn Casey.

One of our absolute favourites - Kiwi radio and television star Sharyn Casey announced she was pregnant earlier this year. We sat down with 'The Edge' radio host to chat...
READ MORE
5 Minutes With Sissel Way.

5 Minutes With Sissel Way.

If you’re pregnant and in need of some serious #fitspo, check out Sissel Way on her Instagram page - @the_fitway. This gorgeous and energetic Aussie talked to us all about fitness,...
READ MORE
5 Minutes With Blogger Vanessa Rehm.

5 Minutes With Blogger Vanessa Rehm.

Vanessa Rehm’s awesome blog is one of our go-to destinations for family-friendly recipes, as well as life advice and general laughs! We were thrilled to chat to this fabulous mom-of-three about food,...
READ MORE

Cart

progress
Lingerie Bag
$170
Free Shipping
$200

Just spend $200.00 more for free shipping
Something Extra?
Maternity Top - Bamboo Long Sleeve Baltic Blue
Maternity Top - Bamboo Long Sleeve Baltic Blue $69.99
Your cart is empty Keep on shopping