Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

The Expert's Top Ten Tips for Breastfeeding!

The Expert's Top Ten Tips for Breastfeeding!

For many women, breastfeeding can be too difficult a task. Some suffer from back-to-back bouts of mastitis, others have inverted nipples which can make every feed’s initial latch extremely painful,...
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Incontinence - BE GONE!

Incontinence - BE GONE!

Ahhhh incontinence…or perhaps you refer to it as, ‘oh no, I did wees in my pants again’ syndrome. As if pregnancy and birth wasn’t tough enough, lovely Mother Nature decided...
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Can I exercise when pregnant?

Can I exercise when pregnant?

I’m no professional athlete, but I do like to workout regularly, so, when I first fell pregnant, I thought about my exercise regime and how it would affect me and...
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Is it safe to breastfeed when you're sick?

Is it safe to breastfeed when you're sick?

I remember when my eldest boy was around four months old and I got the most horrific bout of ‘stomach flu.’ I think you can probably imagine what was happening...
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A Nutritionist’s Guide to Producing Quality Breast Milk.

A Nutritionist’s Guide to Producing Quality Breast Milk.

Let’s be honest, this subject matter has been written about many, many times before…but how accurate is all the information we see? Has someone qualified written or contributed to it,...
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How can you help your partner while breastfeeding?

How can you help your partner while breastfeeding?

When you first have a child, there are so many new things thrust upon parents…we must quickly become experts at car seat installation, bottle sterilization, nappy changing, rocking, burping, bathing...
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Introduction to Baby Solids - The Professional's Advice!

Introduction to Baby Solids - The Professional's Advice!

Four years ago I was introduced to an awesome lady and there was something about her that made me think, ‘sheesh, this woman knows her stuff!’ Chantal Cuthers is a...
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The Ultimate Guide to Breastfeeding Clothes!

The Ultimate Guide to Breastfeeding Clothes!

There are a plethora of things you learn as you go, and finding the best breastfeeding clothing is something most mothers learn after they’ve given life. But wouldn’t it be handy to...
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Cadenshae's Top 10 Postpartum Exercise Tips.

Cadenshae's Top 10 Postpartum Exercise Tips.

Daily movement is one of the most important things humans can do to keep themselves both physically and mentally strong, and this especially rings true when a woman becomes a...
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Top 25 ‘Mommy’ Blog Sites And Why!

Top 25 ‘Mommy’ Blog Sites And Why!

When you’re expecting, and when you’ve just become a mother, a million and one questions can be running through your head at the same time. A lot of us tend...
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The Professional’s Guide to Starting Exercise After Birth.

The Professional’s Guide to Starting Exercise After Birth.

No two women are the same, just as no two births are the same, so when you’re getting back into exercise after having a baby, it’s important you acknowledge where...
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Sometimes, It's Not Like The Movies. My Battle With PND.

Sometimes, It's Not Like The Movies. My Battle With PND.

Postnatal depression (PND) or postnatal anxiety (PNA) does not discriminate. It can hit any mother at any time, no matter their personality type or background, so I’ve now learnt. 
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