Blog - Health

How to Find the Best Sports Bra for Pregnancy.

How to Find the Best Sports Bra for Pregnancy.

If you’re on the lookout for a sports bra during pregnancy - what do you need to keep in mind when deciding on a purchase? Let’s make a list, we...
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10 Ways to Reduce Fatigue During Pregnancy.

10 Ways to Reduce Fatigue During Pregnancy.

To figure out the best ways to reduce fatigue during pregnancy I’ve collated a bunch of tips from a variety of experts, so you know you’re getting the good oil!
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How Do Maternity Leggings Ease Pain?

How Do Maternity Leggings Ease Pain?

If you're on the fence about whether to buy some maternity tights, then read on...here’s a full run down on how our maternity support leggings work to ease pregnancy inflicted...
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The Best Smoothies for Pregnancy.

The Best Smoothies for Pregnancy.

 All of these recipes are safe smoothies for pregnancy and specifically designed to up your intake of goodness, and in many instances, help with nausea (go ginger)! 
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The Best Self-Care Strategies for Moms.

The Best Self-Care Strategies for Moms.

So, with all these learnings, I decided to write a blog on self-care for mothers, and not the kind where you're gone for three days at a luxury spa...because that's just...
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What They Don't Tell You About Pregnancy, Labour and Postpartum!

What They Don't Tell You About Pregnancy, Labour and Postpartum!

When I was pregnant with my first son, every time I met with a mom, I’d find something out about labour, pregnancy or the early weeks postpartum that I had...
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The Cadenshae Newborn Manual!

The Cadenshae Newborn Manual!

Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on these fronts with some advice...
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Incontinence - BE GONE!

Incontinence - BE GONE!

Ahhhh incontinence…or perhaps you refer to it as, ‘oh no, I did wees in my pants again’ syndrome. As if pregnancy and birth wasn’t tough enough, lovely Mother Nature decided...
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Introduction To Baby Solids - the Professional's Advice!

Introduction To Baby Solids - the Professional's Advice!

Four years ago I was introduced to an awesome lady and there was something about her that made me think, ‘sheesh, this woman knows her stuff!’ Chantal Cuthers is a...
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Leg Cramps & More During Pregnancy.

Leg Cramps & More During Pregnancy.

Leg issues like cramping, swelling, general pain or Symphysis Pubis Dysfunction (SPD) are extremely common during pregnancy. In fact, 50% of women will experience cramping alone when they're expecting. We wanted...
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5 Minutes With Lauren Brant.

5 Minutes With Lauren Brant.

We think former 'High 5' star Lauren Brant is a bit of a wonder woman. The gorgeous Aussie T.V. personality only gave birth to cutie Miller five months ago, but...
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5 Minutes With Sharyn Casey.

5 Minutes With Sharyn Casey.

One of our absolute favourites - Kiwi radio and television star Sharyn Casey announced she was pregnant earlier this year. We sat down with 'The Edge' radio host to chat...
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5 Minutes With Sissel Way.

5 Minutes With Sissel Way.

If you’re pregnant and in need of some serious #fitspo, check out Sissel Way on her Instagram page - @the_fitway. This gorgeous and energetic Aussie talked to us all about fitness,...
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5 Minutes With Blogger Vanessa Rehm.

5 Minutes With Blogger Vanessa Rehm.

Vanessa Rehm’s awesome blog is one of our go-to destinations for family-friendly recipes, as well as life advice and general laughs! We were thrilled to chat to this fabulous mom-of-three about food,...
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